Mindfulness is a practice that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can help in reducing stress, boosting focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have to be. One e
「肚乸」則相反，口感較軟和黏口，烹煮時易溶在湯汁內，行家稱之為「瀉身」。肚乸是「食用級」花膠，療效不及肚公，因此價錢比肚公平約一半。不是所有花膠種類都能單靠外表分辨公乸，不過大部分肚公會有兩條坑紋，是魚鰾的兩排氣孔，肚乸則沒有氣孔。�
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